Fad weight loss diets are as numerous as the people who try them. One strategy utilized greatly by the bodybuilding community presents incredible success for fat reduction and eliminates the need for fad diets. Keep in mind, the bodybuilding community consists of men and women of all body types and histories. Carbohydrate cycling helps to regulate the internal body mechanisms for energy storage and use. It is a simple concept, but the science behind it can be a bit complex.
First, it is necessary to understand how carbohydrates affect the body. Any substance that is not a protein, fat, or mineral possesses readily useable fuel for daily body functions. Without exploring a thesis on metabolic dynamics, know that there are three types of carbohydrate fuels. The three categories are slow, medium and quick burning carbohydrates. An example of slow carbs is broccoli. Medium carbs include hearty grains, and fast carbs include refined sugars and starches.
Each time a carbohydrate is introduced into the digestive system, it triggers an insulin release. Insulin is responsible for transporting macronutrients into the bloodstream for use, or into fat tissue for storage. The faster a carbohydrate is used the more insulin it requires. A flood of insulin will cause excess calories from carbohydrates to be cached-away in fat tissue because the body senses an increased workload.
Carbohydrate cycling is a way to literally trick the body into producing insulin, but systematically depriving it of food fuel. That same flood of insulin must use whatever fuel it can find to metabolize. If there are no carbs present, it will look to its fat stores instead. This is where carbohydrate cycling works its magic.
A typical carbo cycle looks like this:
Days 1 and 2, consume slow and medium level carbs.
Day 3, eat only proteins and soluble fats
It’s pretty simple, but the results are interesting. During the first two days, a combination of carbohydrate-rich foods will signal insulin to be mass produced. It immediately goes to work processing and directing fuel for exercise, physical labor, or other intense activity. No matter the intensity, a proportional amount of insulin will be released to process the food ingested.
On the third day, the carbohydrates are cut-off, but the body is still “working overtime” in the expectation of fuel. Since no carbs are present, insulin will slowly tap fat reserves for energy. In contrast, if carbohydrates are cut-out for long periods of time, insulin will behave like a camel storing water. The body will sink into a preservation mode, and most calories will be stored away as fat as a defense against depletion. When you add garcinia cambogia to your diet, you are speeding up the weight loss process. Get your free trial garcinia cambogia today.
So, a continuous cycle which tells the body to indiscriminately produce insulin to find fuel will result in the gradual reduction of weight from fat supplies. Of course, the details of planning a carbohydrate cycle customized to each person is a little more complex, but the concept is universal. It is wise to consult a personal trainer or nutritionist for help designing a personalized carbo cycling program.